Doubleyogaose
书迷正在阅读：原来我早就宠冠六宫了 , 乖宝[快穿] , 团宠小作精：她是沈先生的心尖尖 , 末日：开局听见老婆心声，她是重生者 , 大唐封魔录 , 知雨思南 , 大梦道术 , 穿成首辅家的炮灰下堂妻 , 残阳如血剑气如霜 , 黑红顶流的亲姐回来了 , 觉醒火脉後，他创造创世神火 , 被毛茸茸老公们爆懆/凌虐的日常（np）
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1