doubleyoga
书迷正在阅读：随笔 , 一剑一世情 , 《风尘骄子·暗行录》 , 超能父亲 , 三十日限定契约情侣 , 《樱雪心动物语：织姬的恋爱启程》 , 风起就恋爱 , 水性杨花篇：糙汉的终结者，H , 从家变成避风港 , 余温未央 , 怪物们的朋友[nph人外] , [GB]抵债的男老婆
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands