doubleyoga
书迷正在阅读：帝王本色（nph主攻） , 诅咒的石板 , 《摘星》 , 爱的时差 , 女相 , 双性被严厉管教的一生 , 海芯会流眼泪吗 , 琴瑟风月浪无边 , 【BG】情书献给可爱的你 , 《樱雪心动物语：织姬的恋爱启程》 , 灰白墙旁的桃花树 , 林辰的芸，凌晨的云
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands