doubleyoga
书迷正在阅读：记疫 , 从家变成避风港 , 囚笼与黄金花 , 我都在你身边 , 嗨，今天学了吗？ , 邪恶神豪：调教母狗，开局包养女同学 , 陪你跨越世界尽头 , 《你化妆起来很美》 , 岁岁好 , 异世界实境秀：社畜勇者的下班之路 , 一路晴雨 , 路人甲她非要改剧情（完）
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands