doubleyoga
书迷正在阅读：《有光的地方刚好是你》 , 从家变成避风港 , 糖突（GL） , 被继父懆肿了嫩批 , 烈焰之下 , 岁岁有今朝［甜文］ , 冒险者的旅行物语 , 始祖小姐的学习日记01校园之旅 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 《摘星》 , 红尘策 , 不想飞了，只想留在你的巢
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands